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theresa albert - my friend in food

 

Archive for January 31st, 2011

Monday 31 January 2011 . (7)

Jack of Temptation

That photo there – that is me before kids. Dear reader,  that is me 17 pounds ago. You know, there are days when you just want to give up. You ask yourself, why am I doing this? Is it worth it? I am seeing no results. And you know reader, today is ...

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(Yeasty) King of spades

Monday 31 January 2011 . (10)

Theresa wanted us to visit a health-food store this week. She gently explains what to expect upon entering. I am a bit surprised that this explanation is needed. Even me – a pop-guzzling, macaroni and cheese eating, chemical cleaning sprayer, disposable diaper purchaser – has been into one. What’s great is that health food stores. Continue Reading…

Caffeine has limits?!

Monday 31 January 2011 . (0)

Health Canada recommends no more than 300 mg of caffeine each day for women and slightly more for men.  It’s a pretty smart guideline but it’s really easy to hit before you know it! That amount of caffeine is in about 3 small (8 oz) cups of coffee depending upon the brew and brand. Don’t. Continue Reading…

Beefy Zucchini Soup

Monday 31 January 2011 . (0)

The Fresh Zucchini Salsa just begs to be turned into soup. But you can use this technique any time you have cooked leftover vegetables, roasted peppers work, as do roasted roots! The addition of a few simple ingredients makes it hearty and filling in no time flat.  Feel free to substitute ground chicken and chicken. Continue Reading…

Healthy Travel Tips

Monday 31 January 2011 . (1)

I’ve heard it before: “I am really good at managing my meals when I am at home but when we are on vacation, look out!”  That’s not such a bad thing, vacations are for pleasure, travel is for fun.  You should dine in fabulous places and invite the whole world in through your taste buds. . Continue Reading…

On the road excercise

Monday 31 January 2011 . (0)

Whether you are a once a year traveler or a once a month-er, you will feel better and be able to do more/eat more if you keep moving. It doesn’t have to be the same workout that you would do at home but it does have to be something! There is the exercise where you. Continue Reading…

 

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