September 18th
 

theresa albert - my friend in food

 

Archive for February, 2011

Monday 28 February 2011 . (4)

Having regular vowel movements

We’ve all met them.   They’re folks who seem too uptight, angry, tense.   We look at them and we think to ourselves “They need to up their fibre intake” or “They could use a good roll in the hay”; either way, we know they’re got something pent up ...

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Roasted Tofu Week

Thursday 24 February 2011 . (0)

TweetDon’t give me that! Come on, try it. Going meatless once in a while is a wonderfully delicious way to help your health and that of the planet.  Try out this roasted tofu week and toss some fish or chicken into the oven in a separate pan that way, you can please everyone in a. Continue Reading…

holy cow!

Thursday 24 February 2011 . (0)

TweetI’m writing this from the treadmill, so I apologize in advance for any errors, sweat or curse words! But according to Theresa, (and my hips), you need to work off an extra 200 to 500 calories for every restaurant meal you eat.  Holy Cow!  I mean that literally, I wish the cow (aka burger) I. Continue Reading…

Life and Grocery Shopping

Wednesday 23 February 2011 . (6)

TweetThe Nine of Spades I love grocery shopping. Seriously. I am not just saying that to impress Theresa Albert. I am not just writing a first sentence to a blog post. Dear reader, I kid you not, I love to grocery shop. And here is why: Many life lessons can be learned at a grocery. Continue Reading…

Tales of a Love-Hate Relationship

Wednesday 23 February 2011 . (2)

TweetGrocery shopping Love In: Bring it on. Where are we going today?  I am looking to get some good foods for some new recipes. Have we been to Whole Foods lately? C’mon, get in the car and bring the environmentally friendly bags! I’m shopping hungry, my favourite time…Let’s do this! Grocery shopping Hate On: Ugh.. Continue Reading…

Shaw TV: Studio 4 with Fanny Kiefer – Part 2

Tuesday 22 February 2011 . (0)

TweetStudio 4 host, Fanny Kiefer in conversation with Nutritional Consultant, Theresa Albert. 50% of North Americans are overweight or obese, and there are record numbers of diabetes, heart attacks, strokes, and cancer. It is time to find a better way to live.

Shaw TV: Studio 4 with Fanny Kiefer

Tuesday 22 February 2011 . (0)

TweetStudio 4 host, Fanny Kiefer in conversation with Nutritional Consultant, Theresa Albert. 50% of North Americans are overweight or obese, and there are record numbers of diabetes, heart attacks, strokes, and cancer.

Guest Post-Katarina Simons

Tuesday 22 February 2011 . (2)

TweetAs Heather is about to embark on her vacation and I’m just nearing the end of mine, I feel compelled to comment on vacation dining. Fairly consistently all my knowledge and discipline seem to go out the tail end of the plane. As soon as I’ve touched down, I find myself living hand to mouth,. Continue Reading…

White Bean Wonder

Sunday 20 February 2011 . (2)

TweetThe humble tin of white beans is a useful, healthy tool.  This is an excellent, utterly simple side dish that has endless combinations and is a perfect accompaniment to any meal but particularly our Roasted Tofu dish. It is especially useful when you have vegetarians for dinner.  The rest of the gang can have the. Continue Reading…

 

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