August 18th

theresa albert - my friend in food


How to Recapture Balance


Most of us notice when our lives start to feel out of balance such as when we’re spending too much time working and not enough time with our kids or families.  Sometimes we don’t even find enough time for ourselves to do things that we would like to be doing like exercise, getting together with friends or relaxing and reading a good book.

The first step in finding balance is to try to notice those “out of balance” moments and see what you can do to reclaim healthier living patterns.  It really is quite simple… Anybody can do it if they put their mind to it! You first want to heighten your awareness to the things in your life that contribute to your level of stress and to help you identify these triggers more readily.  Then focus on the impact of these symptoms of stress on you and your body.  In the coming weeks you can read up here on some helpful strategies that will give you back control over the stresses in your lives and help you to live in a healthier way.

What kinds of things are you missing right now that give you pleasure and balance?

Susan Barron & Renee Climans

Susan Barron & Renee Climans

We are both accomplished Social Workers (Masters of Social Work and Registered Social Workers) with extensive backgrounds in counselling/coaching with individuals, couples, families and groups. Throughout our over 25 years of professional practice, we have worked and consulted in a variety of health care and corporate settings.In addition,we have served as field instructors for Social Work students, presented guest lectures at Ryerson and University of Toronto, presented training workshops on a variety of wellness topics to corporations and institutions across Ontario, presented locally, nationally and internationally on various topics in the field of health care, and have published articles for several journals and are involved in a variety of support group initiatives.


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