July 2nd
 

theresa albert - my friend in food

 

Moroccan Chicken Tagine week

moroccan chicken

Tagine is just a fancy word for stew or braise and the technique couldn’t be easier. Marinate meat in sweet spices, add dried fruit and stir in some chick peas.  This dish does very well in a slow cooker but I like to make it on the stovetop and in the oven because browning the onions add a deeper element.  Either way, double the batch and freeze one half. Having a container of ready to go stew in the freezer is a gift.  Once cooked, this stew has a second life as Cream of Chicken Soup!

Served with Quinoa Tabouli Salad as a side dish, this week’s meal plan is easy, fast, low cal and tasty.

Moroccan Chicken Tagine

and

Quinoa Tabouli Salad

becomes

Cream of Chicken Soup

and

Quinoa Fritatta

Moroccan Chicken Week’s shopping list:

Protein

Produce

Pantry

Perhaps

2 lb boneless, skinless chicken breasts 1 onion cumin a card for your mom?
6 eggs 2 stalks celery black pepper
grated cheese, any type 1 potato ground ginger
2 green onions turmeric
bunch parsley cinnamon
bunch mint
2 lemons 1 cup quinoa
3 plum tomatoes extra virgin olive oil
mixed greens 1 L chicken broth, low salt
1 c dried apricots or figs
4 tbsp pinenuts
Theresa Albert

Theresa Albert

I love food, try to watch my weight, know more than I want to about healthy living (sometimes I wish I knew less so I wouldn’t feel so guilty when I stumble), am a daughter, sister, friend, mom and wife who worries and scurries the meals onto the table. It is for all these reasons that I completed my nutrition, RNCP designation, wrote my book, hosted my Food Network show, consult with food companies to urge them to get it right (or at least better), constantly write about it, research it, all of this so I can cut through the nutrition and food “news” clutter. Happy to share with friends!

 

One Response

    March 10, 2012 at 11:39 pm Reply

    I have been browsing online more than three hours nowadays, but I by no
    means discovered any attention-grabbing article like
    yours. It’s lovely price sufficient for me. In my opinion, if all site owners and bloggers made just right content as you did, the net might be much more helpful than ever before.

Leave a Comment

 
 
 

To keep your mind sharp, answer this question to post your comment!

What is 3 multiplied by 6?

 

Copyright 2012 All Rights Reserved.