November 27th
 

theresa albert - my friend in food

 

Archive for April, 2011

Friday 29 April 2011 . (0)

Free Healthy Kids Talk

St. David Catholic School Council Will be hosting an evening with Theresa Albert Topic: Top Five Ways to Help Kids be Healthy! As a registered nutritionist, Theresa Albert, DHN, RNCP, has a passion for simple and economic answers to today's food and nutritional challenges. In an effort to help those ...

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Lunges, Deep Breathes and a Baby Tush

Tuesday 26 April 2011 . (1)

TweetMy journey through Ace Your Health – the King Of Hearts This week, I got a little stuck on what to write about. While trying to complete my weekly challenge I would mull over my post. I was thinking about it while I was doing lunges in the kitchen waiting for the water to boil.. Continue Reading…

Confessions of a Seder-Matzochist

Tuesday 26 April 2011 . (0)

TweetMost Jewish holiday festivals follow a similar theme: They tried to kill us; we’re still here; let’s eat.  However, Passover is special.   Why?   Because “Let’s eat” is such a huge part of the ritual.   Observant Jews do a full cleaning of every nook and cranny of their houses before the festival begins. Continue Reading…

French Women Love Their Fat

Tuesday 26 April 2011 . (1)

TweetI have been moaning on facebook and twitter for weeks about the anticipation of my trip to France, my experience of it and then my yearning to go back.  It was a wonderful treat to take a week off and hang with friends and it was a glorious romp through history with our informative archeology/anthropology. Continue Reading…

Like All The Colours Of A Royal Flush

Monday 25 April 2011 . (2)

TweetHey everybody it’s salad week! Yaaaayyyyy! Whoa, wait, you probably think I am being sarcastic. Well, I’m not. I am with Heather on this that it is the best …  no I mean easiest week so far. We are salad fiends. Of course, that doesn’t mean we’re perfect because sometimes our salads accompany pizza, or. Continue Reading…

Careful Condiment Week

Sunday 24 April 2011 . (1)

TweetThis meal plan is all about the wise use of condiments.  The little jars and bottles that line our fridge doors can be culinary creators or diet disasters! When you realize that one tablespoon of barbecue sauce contains 20 sugar loaded calories you will come on over to the mustard side.  Each recipe has a. Continue Reading…

Curried Ketchup Sweet Potato Fries

Sunday 24 April 2011 . (0)

TweetIn my Healthy Habits column I put ketchup somewhere in the middle of the pack of condiments. It gets such a lukewarm score since it is so high in sugar and therefore calories.  It does, however have the anti-oxidant power of tomatoes and with a little boost, can be pumped up higher on the list.. Continue Reading…

Ham Bone Soup

Sunday 24 April 2011 . (0)

TweetWhat to do with that Sunday ham bone? In the winter, split yellow pea soup, yes! But in the spring? Too heavy! Here is a quickie recipe that features two of earth’s most giving foods: kale and beans.  We need to get both into our diets as often as possible and when it tastes this. Continue Reading…

The French Food Workout

Wednesday 20 April 2011 . (3)

Tweet I adore France.   I love all things French:  the scenery, the wine, the culture but most of all the food.   Having just spent a delightful week there with friends I have gained fond memories, hundreds of photos and more than a few unwanted pounds.   What’s a girl to do?   Work. Continue Reading…

 

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