July 28th
 

theresa albert - my friend in food

 

Archive for May, 2011

Tuesday 31 May 2011 . (0)

Eating with your eyes

“Dear Bon Appetit: I was sitting in my apartment one afternoon eating low-fat yogurt and a small nutritious salad when there was a knock at my door.   Imagine my surprise when I found an attractive man in a white chef coat looking pleadingly at me.   In a deep voice with ...

Continue Reading...

Questions and More Questions

Tuesday 31 May 2011 . (5)

TweetMy Journey through Ace Your Health – the Eight of Hearts Theresa, Theresa, this week’s journey raised more questions than answers for me. I need help. So, I will start this week’s post off with a few questions and then reader, I will let you know why I am losing friends. Question #1 – I. Continue Reading…

Bean There, Done That

Tuesday 24 May 2011 . (0)

TweetI grew up hating beans.  Well, all except the canned maple bacon kind and even with those I’d add ketchup and butter (the go-to condiments of my youth).  Not until my 40’s did I begin to discover, under duress at first, the wonders that these humble legumes can offer. Magazines and TV nutritionists tout that. Continue Reading…

Taking your pulse(s)

Tuesday 24 May 2011 . (0)

TweetI am the lucky conveyor of good news.  Since I wrote about adding beans to your day in Ace Your Health, I have learned more about how powerful beans and pulses are.  A study conducted at CCARM, Canada’s place of Agri-food research proves that they “may be classified as medicinal food”.  All it takes is. Continue Reading…

The Kitchen Garden Cookbook

Tuesday 24 May 2011 . (0)

TweetThe Kitchen Garden Cookbook Edited By Caroline Bretherton Synopsis – This book is a guide to all of those with a kitchen garden – a space where you grow fruits and or vegetables for your own family, and if you are lucky to have a bumper crop, maybe some other lucky families too! With recipes,. Continue Reading…

The Connection between Food and Relationships

Tuesday 24 May 2011 . (0)

TweetEating, food and how we view ourselves are connected with our core beliefs, values and attitudes.   Did you ever stop to think of the central role that food plays in our lives?  Consider these scenarios.  One involves a lovely 75 year old woman who, during a recent visit to her hospice bed two days before. Continue Reading…

Fingers Picking Cheese

Tuesday 24 May 2011 . (2)

TweetMy journey through Ace Your Health – the Nine of Spades At the start of this week’s chapter, Theresa talks about her battle with her book club and cheese platters. My battle? In all honesty, this week is has to be writers block. I know I need to write about cheese and tactics I use. Continue Reading…

There is no such thing as “leftovers”

Tuesday 24 May 2011 . (0)

TweetIn my house THEY ARE NOT CALLED LEFTOVERS! Cooked food that is ready to be re-purposed is a gift to our hungry tummies and our overstuffed schedule.  They are planned for, warmly welcomed and used wisely.  There are some rules to be followed to make sure that second suppers happen safely.  They are: Meat, chicken,. Continue Reading…

Ace of Hearts – Get Moving, Keep Moving

Monday 23 May 2011 . (0)

TweetIt goes without saying, that the secret, if there were one, to better health, is move around more. But there is no secret. Rules, yes, guidelines, for sure and no-no’s, absolutely. But secrets no. Exercise however, is the one true guarantee to help your health in so many ways. I should know as I am. Continue Reading…

 

Copyright 2014 All Rights Reserved.