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theresa albert - my friend in food


Archive for May 23rd, 2011

Monday 23 May 2011 . (0)

Ace of Hearts – Get Moving, Keep Moving

It goes without saying, that the secret, if there were one, to better health, is move around more. But there is no secret. Rules, yes, guidelines, for sure and no-no's, absolutely. But secrets no. Exercise however, is the one true guarantee to help your health in so many ways. I ...

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Beans: One of Three Sisters

Monday 23 May 2011 . (0)

Beans Beans are more than good for your heart. They’re good for your garden too. Not only do they feed you, they feed the soil with their nitrogen rich roots. That’s why ancient agrarian civilizations planted beans along with corn and squash to create a clever method of intercropping called the Three Sisters. Corn provides. Continue Reading…


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