October 8th

theresa albert - my friend in food


Archive for October 4th, 2011

Tuesday 4 October 2011 . (2)

Practice Safe Snacking

Snacking is an important part of your day. The whole game in lifelong health and weight maintenance is to keep your blood sugar level even and the best way to do that is to eat every 3 hours or so.   What to have as a snack can be tricky.  A snack ...

Continue Reading...

Weapons of Mass Reduction

Tuesday 4 October 2011 . (0)

It would be lovely if we were all happy with the way we look but, let’s face it, even some of the people celebrated for their beauty have what they would consider “flaws” which they work hard to cover up.   Open the pages of any celebrity magazine and you will find that the red. Continue Reading…


Copyright 2011 All Rights Reserved.