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theresa albert - my friend in food

 

Archive for November, 2011

Tuesday 29 November 2011 . (1)

How to acheive my dream of sand and sail

My Journey through Ace Your Health, The King of Diamonds My husband and I have been called many things - frugal, tight fisted, cheapos, tight wads, money pinchers. I call us smart. You see, we make it our goal to save money. And we do it in most of the ...

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Cocoa Nuts!

Tuesday 29 November 2011 . (2)

TweetI’ve had a love-affair with chocolate for as long as I can remember.  When I was very little, my parents’ European friends would bring over foil-wrapped creations that looked like ladybugs or miniature umbrellas. These were so pretty, it was very hard to finally eat  them; I wanted so much just to admire them but. Continue Reading…

Low Fat Creamy Sauce

Monday 28 November 2011 . (0)

TweetNutritional yeast is extremely high in B vitamins, the nutrients that (among many other things) help us to digest carbohydrates. The proper digestion of carbs is the secret of boundless energy. Simply put, more B vitamins equals more energy. The selenium in nutritional yeast is both liver protective and cancer preventative.  Pretty good for teaspoon. Continue Reading…

Mushroom & Barley Soup with Miso

Sunday 27 November 2011 . (0)

TweetThis is a “stick to your ribs” kind of soup.  Full of nutrition boosting ingredients like mushrooms, ginger, garlic and miso, these bold flavours, make this vegetarian soup one that even meat lovers will adore.  The aromatic flavours of ginger and garlic pair perfectly with the earthy saltiness of Miso.  Miso is a bean paste that is made by. Continue Reading…

Cholesterol lowering tips

Monday 21 November 2011 . (3)

TweetAre you worried about your cholesterol level? Do you think about it at all?  If you are like most people, it is a vague number on your yearly blood test…until it becomes less vague. It’s pretty scary when you get your first test results indicating a problem.  There are a few things you want to. Continue Reading…

Everyday Raw Express

Monday 21 November 2011 . (0)

TweetEveryday Raw Express By Matthew Kenny Synopsis Chef Matthew Kenny has prepared a colorful and delightful book full of raw food recipes as colorful as the book itself. All the recipes can be made in under 30 minutes and focus on the benefits that eating raw food can provide your body. Best Of The Book. Continue Reading…

Medicine By the Bowl

Wednesday 16 November 2011 . (0)

TweetAs the colder months approach, it’s inevitable that cold and flu season is on deck waiting to rear its feverish sniffling head! While some arm themselves with medicine by the bottle, I prefer mine in a bowl.  I’m talking about good old fashioned chicken soup – more important, is the stock that goes into making. Continue Reading…

A Mother’s Heartbreak

Wednesday 16 November 2011 . (6)

TweetMy journey through Ace Your Health – the Ace of Diamonds. It is amazing. I have just entered the last quarter of my journey through Ace Your Health. This week, I spent my time reflecting on what the last three suits have taught me. They have taught me to eat better, to live healthier and. Continue Reading…

Holiday Gifts: Caramel from Grant Street

Tuesday 15 November 2011 . (0)

Tweet Guest Blogger: Hi! My name is Renée and I am passionate about good food.  I also insist on knowing what is in my food and where it comes from.  I made caramels as a treat to take to a friend’s wine and cheese soiree.  I was enjoying the wine and fabulous French cheese.  All. Continue Reading…

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