September 2nd
 

theresa albert - my friend in food

 

Archive for January, 2012

Monday 30 January 2012 . (0)

Powdered Milk Whipped Topping

Who needs super fatty whipped cream or worse, transfat and sugar laden "whipped topping"?  News of powdered skim milk helping to reduce the incidence of painful gout flareups caused me to go in search of ways to work this cheap ingredient in.  This won't fool the full fat palate nor ...

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What’s with All the Gout?

Monday 30 January 2012 . (2)

TweetWho even uses the word “gout” anymore? Isn’t that an old person’s ailment?  I’ve recently heard more and more young people complaining of this diagnosis. And sure enough, as the world sees more people with metabolic syndrome, diabetes, obesity and heart disease, it is also seeing an increased incidence of gout.   What’s up? Could it. Continue Reading…

Pumpkin Bread

Monday 30 January 2012 . (4)

TweetI am always looking for ways to work in pumpkin because it is a tasty, brainlessly adaptable canned of healthy.  This bread is moist and spicy and full of comfort.  Nothing like it with a hot cup of chai tea on a cool day.   1 cup oatmeal 1 cup warm water 2 cup whole. Continue Reading…

Key Lime Pudding

Monday 30 January 2012 . (2)

TweetIn search of ways to use powdered milk, I stumbled upon and then manipulated this recipe. While, it is not particularly low fat nor low sugar, it is an easy, refreshing and tasty recipe.  If you are craving that creamy key lime pie zip, try this without the crust and stay one step ahead of. Continue Reading…

Italian, My Way

Thursday 26 January 2012 . (0)

TweetItalian, My Way By Jonathan Waxman Synopsis Celebrity Chef  and Top Chef Master Jonathan Waxman demonstrates that rustic Italian food is accessible, delicious and a joy to prepare. The book offers more than 150 simple and inspired recipes that rejuvenate Italian classics. Best Of The Book The recipes in this book are unique and breath. Continue Reading…

Chicken & Sweet Potato Enchiladas

Monday 23 January 2012 . (0)

TweetMexican food is a family favourite around our house, but I get tired of the old stand by taco kits, and I am not a fan of all the non-ingredients in the taco seasonings.  However, it is a meal that both my 9 year old and 12 year old can manage to pull together themselves.  In favour. Continue Reading…

Magic Muesli

Monday 23 January 2012 . (9)

Tweet(Servings: 2) The “go to” recipe for getting back on track! As the cornerstone of my book Ace Your Health where I outline why breakfast is the most important meal of the day, this is one lovin’ spoonful.  It tastes great and is loaded with protein, nutrients and fibre that will set you up for. Continue Reading…

ADHD diets

Tuesday 17 January 2012 . (3)

TweetWho knew common sense was just the thing to cure ADHD? A study done at the Children’s Memorial Hospital found just that as reported in MedPage Today.  There is much debate about how to help these kids with their behavior though behavior modification techniques, supplementation, medication and diet.  I will admit that my opinions on. Continue Reading…

Asian Poached Seafood

Friday 13 January 2012 . (0)

TweetI am always looking for fast ways to make fish delicious.  This meal was one that came together out of necessity based on what I had in the fridge. Yup. Lame, lazy become great in 10 minutes flat.  The Asian flavors really set the slaw off nicely and the mango in the poaching liquid came. Continue Reading…

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