April 13th

theresa albert - my friend in food


Mediterranean Stuffed Sole

Stuffed sole 010

While comfort foods are what we crave this time of year, we are also looking for something super healthy to get us back on track. Fortunately these two things can be achieved with this one outstanding dish.  Full of satisfying flavors, this recipe uses pantry items such as jarred roasted red peppers and artichokes that are easy to keep on hand and low cal.  Frozen sole can be purchased  and kept in the freezer until the day you are ready to use it.  Frozen fish always makes a quick week night meal as it takes no time to thaw.   Mild and sweet sole is easy to introduce to even the pickiest eaters.  This recipe is unbelievably easy, super nutritious and delicious.

Mediterranean Stuffed Sole
6 fillets of sole
1 cup almond flour (or breadcrumbs)
¾ cup marinated artichoke
hearts, chopped finely
½ cup roasted red peppers, chopped finely
2 Tbsp chopped basil
3 -4 Tbsp olive oil
1/2 tsp fresh ground pepper
½ tsp sea salt plus more to season.

Preheat oven to 400 degrees
Combine the almond flour, artichoke hearts, roasted red peppers, basil,  2 Tbsp olive oil, pepper and salt in a  bowl. If the stuffing looks too “sandy” or dry add a little extra olive oil.
Place sole fillets on work surface and pat dry with a towel.
Place approximately 2 Tbsp of stuffing in middle of the fillet, patting it down so it
is fairly compact.
Fold both ends of the fillet over the stuffing and place seam side down in a baking dish.
Continue for each fillet.
Use pinch of salt to season the top of the sole and drizzle with remaining olive oil
Place baking dish in the oven for approximately 12-15 minutes.

Serve with side salad or Garlicky Greens!



Andrea Buckett enjoys a career that has embraced multiple arenas as a diversified food expert; her experience is rich in knowledge about all things food. Founder of Insatiable Food, Andrea has encompassed exciting platforms on television, in writing, recipe development, culinary instructing and food event productions. Combined with a keen eye for food trends and a strong background in homeopathic medicine and nutrition, Andrea’s passion is to inspire others to eat well and live well. Andrea is an active social media user with her Blog Insatiable Food, you can follow her on Twitter & Facebook.


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