The “go to” recipe for getting back on track! As the cornerstone of my book Ace Your Health where I outline why breakfast is the most important meal of the day, this is one lovin’ spoonful. It tastes great and is loaded with protein, nutrients and fibre that will set you up for a brilliant day ahead.
Preparation time: 6 minutes
½ cup plain, low-fat yogurt
1 apple, grated*
1 tbsp uncooked oatmeal
1 tbsp slivered almonds
1 tbsp white chia seeds (see King of Spades)
½ cup frozen blueberries
¼ cup hulled hemp seeds (see King of Spades)
1 tsp ground cinnamon
* or ½ cup unsweetened applesauce
Mix all of the ingredients together and you will have the right amount of protein (about 10 grams), fibre and nutrients to set you up for the day. Serve immediately or cover and keep remaining portion(s) in fridge up to 3 days.