July 12th

theresa albert - my friend in food


Mayor Ford, Call me, maybe?

Rob Ford

His on again off again affair with weight loss rebounding to junk food is not that unusual.  Toronto Mayor Ford pledging to lose weight in such a public way set him up for exactly what each of us does on New Years Day. We make a big effort and don’t back it up with a plan. NOTHING can start without an idea. EVERYTHING is possible with a plan.

Here are my comments on CTV newschannel about Rod Ford’s diet





Theresa Albert

Theresa Albert

I love food, try to watch my weight, know more than I want to about healthy living (sometimes I wish I knew less so I wouldn’t feel so guilty when I stumble), am a daughter, sister, friend, mom and wife who worries and scurries the meals onto the table. It is for all these reasons that I completed my nutrition, RNCP designation, wrote my book, hosted my Food Network show, consult with food companies to urge them to get it right (or at least better), constantly write about it, research it, all of this so I can cut through the nutrition and food “news” clutter. Happy to share with friends!


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