January 21st
 

theresa albert - my friend in food

 

Tea Vs. Coffee

teavscoffee

Switch just one of your cups of coffee with cream to tea with milk for a whole year and save yourself 9,125 calories. That represents 2.6 pounds per year. You could stand to lose 2.6 pounds this year without any work at all, right?

There are benefits to both, but cutting down the coffee and stepping up the tea may just make you healthier.

Here’s how:

Tim Hortons small coffee (100 mg caffeine) vs small tea (60 mg caffeine)

It is recommended that you get no more than 300 mg of caffeine each day. That means you can have five small cups of tea and only three small cups of coffee each day.

Cream for small coffee (40 calories) vs. milk for small tea (15 calories)

Chances are you will drink your tea with milk and not cream.

Switch just one of your cups of coffee with cream to tea with milk for a whole year and save yourself 9,125 calories.

That represents 2.6 pounds per year. You could stand to lose 2.6 pounds this year without any work at all, right?

Read Theresa’s recommendations on Metronews- Click Here

 

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