January 23rd

theresa albert - my friend in food


Are Meal Delivery Services Good?

star.meal delivery

Theresa was recently interviewed for the Toronto Star about Meal Delivery Services.  Here are the highlights…


“One of the key hurdles for weight loss (or any other health issue for that matter) is creating a system within a life that works over the short, medium and long term.  When I take on a private client, I help them in their own space in their real lives on a one by one method. We identify key triggers and hurdles: travel? Snacking at the office? Skipping lunch? Snacking at night? And set up processes to change that behaviour and processes to work around any problems.  One of those techniques could be having meals delivered or having groceries delivered or making a scheduled process for getting good food in front of you with regularity as a first step.” Albert says.

…Toronto Star article

Theresa Albert

Theresa Albert

I love food, try to watch my weight, know more than I want to about healthy living (sometimes I wish I knew less so I wouldn’t feel so guilty when I stumble), am a daughter, sister, friend, mom and wife who worries and scurries the meals onto the table. It is for all these reasons that I completed my nutrition, RNCP designation, wrote my book, hosted my Food Network show, consult with food companies to urge them to get it right (or at least better), constantly write about it, research it, all of this so I can cut through the nutrition and food “news” clutter. Happy to share with friends!


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