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theresa albert - my friend in food

 

Archive for November, 2012

Monday 26 November 2012 . (1)

Avoid Needless Calories This Season

Much of the disastrous 10 pounds per decade (that is suspected of being the foundation of our obesity crisis) is acquired between Thanksgiving and New Years.  Regardless of your familial background, there are more gatherings, celebrations and opportunities to eat at this time of year. Navigating them so you can enjoy ...

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Best Ever Low Fat Yogurt Dip

Monday 19 November 2012 . (0)

TweetI use this stuff as veggie dip, dolloped on boring baked fish or chicken for a little zip, as a side dish to  spicy food, as a bread spread….sometimes, the tiny drips a the end of a batch, I mix in rice vinegar and make it a salad dressing.  This is one hard working 2. Continue Reading…

Cheater Spinach and Cheese Risotto

Monday 19 November 2012 . (1)

TweetServes 6   More and more frequently I find myself out during the late aft, early eve. Leaving my ravenous teen to fend for herself after school and extra curriculars. I need a few vegetarian meals that make themselves and serve her pronto! This one is my new fav because the lentils disappear to create. Continue Reading…

Choose It and Lose It

Friday 16 November 2012 . (0)

TweetChoose It and Lose It By Rose Reisman Synopsis Going out to eat can be a real danger zone for those of us who are trying to make healthy choices and eat right. But hey, sometimes you still want to treat yourself, right?! This new book by nutritional consultant Rose Reisman helps you navigate the mine field of eating out by. Continue Reading…

Get squashed

Tuesday 13 November 2012 . (0)

TweetI absolutely adore squash! I can clearly remember the childhood memory of  my aunt Monica growing gourds on her fence. I was about 10 or 11 and I thought they were the coolest looking baby squashes. Aunt Monica also made the best chicken paprikash in the world so I was kind of hoping she would. Continue Reading…

SuperBug Hotel Room?

Sunday 11 November 2012 . (0)

TweetNew reports of superbugs like MRSA and C. Difficile being rife in hotel rooms could scare you away from traveling altogether.   What a shame!  Should you be worried? Or are there ways you can protect yourself? The truth is that these super bugs are ubiquitous. They are on your hands right now; they are all. Continue Reading…

Breakfast Sandwich Bomb

Thursday 1 November 2012 . (1)

TweetCome on sunshine, what can you show me?! You know you want to turn that steering wheel into the line up at the drive through.  A quickie breakfast sandwich ought to wake you up, right? A new study says that this is the route to artery disaster, its all over the news. But let take. Continue Reading…

 

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