January 23rd

theresa albert - my friend in food


Archive for December, 2012

Thursday 27 December 2012 . (0)

One Habit Can Change Your Life!

This New Year your only resolution will be to change one habit. That’s it. And, if you do it well many, many other habits will follow and you won’t even have to think about it.  Want to know the secret? All habits are created for the same reason ...

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The Power of Habit

Tuesday 11 December 2012 . (0)

My new favorite book, The Power of Habit, Why We Do What We Do in Life and Business, by Charles Duhigg is an eye opener.  It backs up the theories upon which I have practiced nutrition for many years.  Even y book  Ace Your Health, 52 Ways to Stack Your Deck.  Health decisions are all. Continue Reading…

This exercise is a HIT!

Monday 10 December 2012 . (1)

All you need is 20 minutes a day to get the exercise you need to make a difference in your weight, your cognitive function, your heart, your blood sugar level, your bone density, your blood pressure…need more reasons? The newest information in fitness is a HIT. And it is the easiest yet.  You can do. Continue Reading…


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