October 21st
 

theresa albert - my friend in food

 

Peak in My Lunchbox

Steven and Chris

This month, for my TV confessional, I was asked by Steven and Chris to share my personal lunchbox.  I have to say, this can be a bit scary because it isn’t always as perfect as it could be. That said, anything I pack is bound to be more healthy than caving in to less desirable foods at the drive through.

On a good day I like:

  • to have magic muesli before I leave the house
  • pack an am snack of dates with feta cheese
  • wrap last night’s salad and chicken in rice wraps for lunch
  • bring a couple of sleepnut cookies for an afternoon snack
  • have a couple of bottles of water on hand which I refill as I can

This tends to get me through the most harried of days.

 

Here is the clip…just fast forward to about minute 15…

http://www.cbc.ca/player/Shows/Shows/Steven+and+Chris/ID/2324206289/

 

Theresa Albert

Theresa Albert

As a Toronto Nutritionist, I love food, try to watch my weight, know more than I want to about healthy living (sometimes I wish I knew less so I wouldn’t feel so guilty when I stumble), am a daughter, sister, friend, mom and wife who worries and scurries the meals onto the table. It is for all these reasons that I completed my nutrition, RNCP designation, wrote my book, hosted my Food Network show, consult with food companies to urge them to get it right (or at least better), constantly write about it, research it, all of this so I can cut through the nutrition and food “news” clutter. Happy to share with friends!

 

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