February 4th

theresa albert - my friend in food


About Theresa Albert

Theresa Albert

Theresa is, among other foodie things, a Food Communications Consultant who writes a “Healthy Habits” column that is syndicated to esteemed online publications like:


healthzone.ca  (Toronto Star)












Canadian Mother Resource

Que Vida Rica

and growing…



Theresa is a freelance food, health, weight loss and cooking expert who appears on the CBC’ Steven and Chris daily lifestyle show which airs internationally and a variety of news outlets. Most recently she was on  CTV Newschannel making sense of health news as well as CBC The National.

You will find her tweeting at www.twitter.com/@theresaalbert, pinning at www.pinterest/friendinfood.com and on facebook at www.facebook.com/theresaalbert.  Her weekly column in the widely circulated Metro Newspaper  as well at at her Huffington Post blog are informative and user friendly.

Named one of Canada’s Top 25 Tweeters by Today’s Parent Magazine and one of Savvymom.ca’s 35 Favorite Bloggers, she communicates about food and health where the action is.   Boundless energy and the ability to distill complex concepts into simple, savvy ways to make small changes in lifestyle choices are her key strengths. She factors in concern for the planet, the pocket, the clock and the moment and stands just 5 feet tall but steadfastly points the way.

Definitely not a finger wagger, as a registered nutritionist, Theresa Albert, DHN, RNCP, has a passion for simple, honest solutions to today’s lifestyle choices.  She has provided content and comment for every major Canadian broadcaster, newspaper and magazine and is forever pushing the bologna out of lunchboxes as well as out of the news media.

Food Network logo

Millions learned just how smart and funny she is through her Food Network Canada Show called Just One Bite! She has authored two books published in both Canada and in the US: Cook Once a Week, Eat Well Every Day and Ace Your Health, 52 Ways to Stack Your Deck.

For more info on Theresa, please see her corporate site www.theresaalbert.com

To lurk all of Theresa’s social activity in one spot check out  her personal page: www.rebelmouse.com/theresaalbert/ 


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