October 1st

theresa albert - my friend in food


Author Archive

Thursday 20 September 2012 . (0)

Drop the sugar to lose the fat

Our bodies are not meant to process the intense sweetness of processed sugar. They are made to pull out the natural sugars that come along with other nutrients like the minerals in fruit and the fibre in whole grains.   Read  alternatives to sugar on Metronews- Click Here

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Toronto food truck trend

Thursday 20 September 2012 . (0)

Photo by: Racheal McCaig   Artists don’t wait for approval, permits or government sanctions — they paint, snap, create and push the envelope. This weekend saw food artists do the same with their awesTRUCK 2012 celebration and competition at the Brickworks. Read article about FoodTrucks on Metronews- Click Here

What you don’t know about probiotics

Thursday 20 September 2012 . (0)

These days, all you hear about is probiotics. Do you really need them? Do they really affect your health? What happens if you don’t have them and what the heck are they anyway? Read recommendations on Metronews- Click Here

Tea Vs. Coffee

Tuesday 11 September 2012 . (0)

Switch just one of your cups of coffee with cream to tea with milk for a whole year and save yourself 9,125 calories. That represents 2.6 pounds per year. You could stand to lose 2.6 pounds this year without any work at all, right? Read Theresa’s recommendations on Metronews- Click Here

Three small, sneaky super boosters

Wednesday 29 August 2012 . (0)

At the speed of our lives, it is hard to get all of the nutrients you need. Everyone needs a few tricks up their sleeve to boost or better the food they choose.   To Read about Theresa’s small sneak super boosters on Metronews – Click Here 

Get your Fibre without the bran

Wednesday 29 August 2012 . (0)

Say “fibre” and everyone thinks “bran,” but there is a world beyond wheat that may be even better for you.   Read about Theresa’s recommendations for fibre without bran on Metronews- Click Here

Kitchen Tidbits

Tuesday 28 August 2012 . (0)

Shopping for food shouldn’t be complicated, but it is. There are signs and claims on boxes and packages that scream ‘healthy’ to entice you but which system should you listen to?   To Read about Theresa’s Kitchen Tidbits Click Here

Top five fruits to add to your diet

Tuesday 21 August 2012 . (0)

You are going to guess blueberries are the number one fruit, right?  Well, any fruit is a great snack — especially if it replaces a sugary treat! But what you are truly looking for is a fruit that is high in fibre, vitamins and minerals and, yet, low in calories.   To read more about. Continue Reading…

Condiment conundrum

Tuesday 21 August 2012 . (0)

Everyone likes a burger on a hot summer day! Be careful what you top your babies with, and be able to enjoy them more often (and for longer). To read Theresa’s tips about condiments on Metronews Click here


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