January 9th
 

theresa albert - my friend in food

 

Author Archive

Friday 4 January 2013 . (0)

Start Here-Best in Class Breakfast Sandwich

I had a fabulous chat with Jason Marcks at WBEZ radio in Chicago.  He voiced the problems that most people have with New Years Resolutions.  No one really knows where to start. His personal issue is that he knows he is supposed to eat breakfast but with his schedule and ...

Continue Reading...

One Habit Can Change Your Life!

Thursday 27 December 2012 . (0)

This New Year your only resolution will be to change one habit. That’s it. And, if you do it well many, many other habits will follow and you won’t even have to think about it.  Want to know the secret? All habits are created for the same reason and they can either serve you well. Continue Reading…

The Power of Habit

Tuesday 11 December 2012 . (0)

My new favorite book, The Power of Habit, Why We Do What We Do in Life and Business, by Charles Duhigg is an eye opener.  It backs up the theories upon which I have practiced nutrition for many years.  Even y book  Ace Your Health, 52 Ways to Stack Your Deck.  Health decisions are all. Continue Reading…

This exercise is a HIT!

Monday 10 December 2012 . (1)

All you need is 20 minutes a day to get the exercise you need to make a difference in your weight, your cognitive function, your heart, your blood sugar level, your bone density, your blood pressure…need more reasons? The newest information in fitness is a HIT. And it is the easiest yet.  You can do. Continue Reading…

Avoid Needless Calories This Season

Monday 26 November 2012 . (1)

Much of the disastrous 10 pounds per decade (that is suspected of being the foundation of our obesity crisis) is acquired between Thanksgiving and New Years.  Regardless of your familial background, there are more gatherings, celebrations and opportunities to eat at this time of year. Navigating them so you can enjoy without the backside burden. Continue Reading…

Best Ever Low Fat Yogurt Dip

Monday 19 November 2012 . (0)

I use this stuff as veggie dip, dolloped on boring baked fish or chicken for a little zip, as a side dish to  spicy food, as a bread spread….sometimes, the tiny drips a the end of a batch, I mix in rice vinegar and make it a salad dressing.  This is one hard working 2. Continue Reading…

Cheater Spinach and Cheese Risotto

Monday 19 November 2012 . (1)

Serves 6   More and more frequently I find myself out during the late aft, early eve. Leaving my ravenous teen to fend for herself after school and extra curriculars. I need a few vegetarian meals that make themselves and serve her pronto! This one is my new fav because the lentils disappear to create. Continue Reading…

Get squashed

Tuesday 13 November 2012 . (0)

I absolutely adore squash! I can clearly remember the childhood memory of  my aunt Monica growing gourds on her fence. I was about 10 or 11 and I thought they were the coolest looking baby squashes. Aunt Monica also made the best chicken paprikash in the world so I was kind of hoping she would. Continue Reading…

SuperBug Hotel Room?

Sunday 11 November 2012 . (0)

New reports of superbugs like MRSA and C. Difficile being rife in hotel rooms could scare you away from traveling altogether.   What a shame!  Should you be worried? Or are there ways you can protect yourself? The truth is that these super bugs are ubiquitous. They are on your hands right now; they are all. Continue Reading…

 

Copyright 2013 All Rights Reserved.