February 4th
 

theresa albert - my friend in food

 

Theresa!

Monday 21 January 2013 . (0)

New Bariatric Tool is Ridic

I know I am going to get it for saying so but I think that this new gastric gadget aspireassist  is ridiculous.  It appears that the gadget inserts a port that allows for some of the food that is consumed to be siphoned out before it is digested.  Sorry, but ...

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Start Here-Best in Class Breakfast Sandwich

Friday 4 January 2013 . (2)

I had a fabulous chat with Jason Marcks at WBEZ radio in Chicago.  He voiced the problems that most people have with New Years Resolutions.  No one really knows where to start. His personal issue is that he knows he is supposed to eat breakfast but with his schedule and his, erm, cravings, he always. Continue Reading…

One Habit Can Change Your Life!

Thursday 27 December 2012 . (0)

This New Year your only resolution will be to change one habit. That’s it. And, if you do it well many, many other habits will follow and you won’t even have to think about it.  Want to know the secret? All habits are created for the same reason and they can either serve you well. Continue Reading…

This exercise is a HIT!

Monday 10 December 2012 . (1)

All you need is 20 minutes a day to get the exercise you need to make a difference in your weight, your cognitive function, your heart, your blood sugar level, your bone density, your blood pressure…need more reasons? The newest information in fitness is a HIT. And it is the easiest yet.  You can do. Continue Reading…

Avoid Needless Calories This Season

Monday 26 November 2012 . (1)

Much of the disastrous 10 pounds per decade (that is suspected of being the foundation of our obesity crisis) is acquired between Thanksgiving and New Years.  Regardless of your familial background, there are more gatherings, celebrations and opportunities to eat at this time of year. Navigating them so you can enjoy without the backside burden. Continue Reading…

SuperBug Hotel Room?

Sunday 11 November 2012 . (0)

New reports of superbugs like MRSA and C. Difficile being rife in hotel rooms could scare you away from traveling altogether.   What a shame!  Should you be worried? Or are there ways you can protect yourself? The truth is that these super bugs are ubiquitous. They are on your hands right now; they are all. Continue Reading…

Breakfast Sandwich Bomb

Thursday 1 November 2012 . (1)

Come on sunshine, what can you show me?! You know you want to turn that steering wheel into the line up at the drive through.  A quickie breakfast sandwich ought to wake you up, right? A new study says that this is the route to artery disaster, its all over the news. But let take. Continue Reading…

Is sugar making us stupid?

Monday 22 October 2012 . (1)

You have heard of the metabolic syndrome or “pre-diabetes” but what if that is also happening in your brain, making it slower, each time you (or worse, your kids) drink pop, eat candy or suck back sugar in your latte? Recent evidence from studies conducted at the University of California and published in the Journal. Continue Reading…

When more is better

Tuesday 25 September 2012 . (1)

We are so training to think calories, calories, calories. Even when there is more evidence that being “overweight” isn’t necessarily a bad thing. Even when we know that you can have 100 excellent calories or 100 crappy calories and that they won’t burn at the same rate or do the same thing for your body.. Continue Reading…

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