December 21st
 

theresa albert - my friend in food

 

Theresa’s Rants

Thursday 6 February 2014 . (0)

How to Feed Kids like a French Woman

Think: “But of Course my Kids will Love Vegetables!”   Serve mashed veg as a first food rather than cereals Don’t disguise, celebrate! Try cooked, mashed, roasted, raw, salads...for toddlers and up Varying temperatures and textures goes a long way   Think: “It is common sense!”   Serve ...

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France vs Canada Health Stats

Tuesday 4 February 2014 . (0)

TweetI did a little digging into the health picture in France.  It is interesting that they spend less on health care but live a full year in better health at the end of life. I still maintain that it has everything to do with how they feed and culture their children about food.  At an. Continue Reading…

Lose 10 Pounds in 6 Weeks!

Thursday 2 January 2014 . (2)

TweetIf you don’t want to get the “you said that last year” eye roll from your friends or spouse, you have to change it up. Stop making resolutions that are too broad and that fizzle by February. If you really want to change your life, make rules.   Make the goal clear. Write it down. Continue Reading…

E-cigarettes Better or Worse?

Sunday 1 September 2013 . (0)

TweetStep on a crack, you break your mother’s back. Step on an e-cigarette and it may burn you. This morning on CTVnewschannel, I discussed the dangers of e-cigarettes and it got me a flurry of “feedback”, mostly from those who have quit smoking using them. E cigarettes are small, handheld devices that may or may. Continue Reading…

Is Food Addiction Real?

Sunday 5 May 2013 . (0)

TweetWill there ever be any consensus on food addiction? Some people believe that overeating is just a lack personal strength and others think there is a biological source. We tend to perceive people who overeat as slothful and weak but new evidence shows that it may not be that simple. There are 2 brain chemicals. Continue Reading…

The Digest April 6, 2013

Tuesday 9 April 2013 . (0)

TweetHealth News Digest of week of April 1-6, 2013 CTV Newschannel clip A liver crisis in the making   The Canadian Liver Foundation says there is a crisis in the making and that it has nothing to do with Alcohol. One in ten Canadians may already have liver disease and don’t even know it. How. Continue Reading…

Liver Crisis in the Making

Friday 5 April 2013 . (1)

TweetIt comes as a shock to people that most liver disease in Canada (and likely the US) is caused by  food abuse causing obesity and not by alcohol abuse. The liver of a 10 year old overweight child who is fed junk all his years can be just as damaged as that of a 60. Continue Reading…

Want More Energy?

Wednesday 6 March 2013 . (0)

TweetEvery person I know has said to me at one time or another “I wish I had more energy”.  It isn’t all that hard when you know what “energy” means and where it comes from. Energy comes from the conversion of food into fuel in your body. It is that simple.  The more effectively you. Continue Reading…

Disgusting Food TV

Monday 4 February 2013 . (1)

TweetAs if the disgusting North American amusement of eating contests isn’t bad enough, we now have a whole new TV program to show the world how abhorrently we are out of touch with food. Get Stuffed  takes our sickness to a whole new level by pitting competitors against one another in any manner of “food. Continue Reading…

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