February 17th

theresa albert - my friend in food



Friday 8 February 2013 . (0)

Medjool Date Power Balls

As a new runner, I am on a mission to  find a way to support my exercise without drinking and eating processed and sugar laden energy packs and sports drinks. What I have discovered is that I do need a pre-run, low Glycemic Index, nugget of a power snack.  Then, ...

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Peak in My Lunchbox

Wednesday 16 January 2013 . (0)

This month, for my TV confessional, I was asked by Steven and Chris to share my personal lunchbox.  I have to say, this can be a bit scary because it isn’t always as perfect as it could be. That said, anything I pack is bound to be more healthy than caving in to less desirable. Continue Reading…

Why French Men Don’t Have Beer Bellies

Wednesday 16 January 2013 . (1)

It is common knowledge that French women don’t get fat, but what about French men? And what are they doing that allows them to stay slender while drinking twice as much wine as North Americans and eating way more fatty foods.  More importantly…can you get away with it too? The stats Canada                                                                                                                   France Obese Adults                                                      . Continue Reading…

One Habit Can Change Your Life!

Thursday 27 December 2012 . (0)

This New Year your only resolution will be to change one habit. That’s it. And, if you do it well many, many other habits will follow and you won’t even have to think about it.  Want to know the secret? All habits are created for the same reason and they can either serve you well. Continue Reading…

Get squashed

Tuesday 13 November 2012 . (0)

I absolutely adore squash! I can clearly remember the childhood memory of  my aunt Monica growing gourds on her fence. I was about 10 or 11 and I thought they were the coolest looking baby squashes. Aunt Monica also made the best chicken paprikash in the world so I was kind of hoping she would. Continue Reading…

Are Meal Delivery Services Good?

Tuesday 23 October 2012 . (0)

Theresa was recently interviewed for the Toronto Star about Meal Delivery Services.  Here are the highlights…   “One of the key hurdles for weight loss (or any other health issue for that matter) is creating a system within a life that works over the short, medium and long term.  When I take on a private. Continue Reading…

Jerk-ish Chicken

Monday 24 September 2012 . (0)

When I was first dating my husband, I was full on vegetarian so we ate a lot of tofu. One of the very few disasters he will tease me with is my attempt at jerk tofu. Don’t get me wrong, the seasonings where fabulous but the texture and fat free nature of tofu turned out. Continue Reading…

Drop the sugar to lose the fat

Thursday 20 September 2012 . (0)

Our bodies are not meant to process the intense sweetness of processed sugar. They are made to pull out the natural sugars that come along with other nutrients like the minerals in fruit and the fibre in whole grains.   Read  alternatives to sugar on Metronews- Click Here

Toronto food truck trend

Thursday 20 September 2012 . (0)

Photo by: Racheal McCaig   Artists don’t wait for approval, permits or government sanctions — they paint, snap, create and push the envelope. This weekend saw food artists do the same with their awesTRUCK 2012 celebration and competition at the Brickworks. Read article about FoodTrucks on Metronews- Click Here


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