January 25th
 

theresa albert - my friend in food

 

Media

Friday 23 January 2015 . (0)

Make Better Choices

I love boosting products, with so-so nutritional profiles, and making dishes that are powerhouses! Here I share some secrets on CHCH TV for how to turn pre-packaged convenience foods into a nutritious dinner. The first thing to know: how to pick the right convenience foods at the grocery store. And ...

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Resolutions are Pointless

Wednesday 21 January 2015 . (0)

TweetThere isn’t a January that goes by that I don’t get calls to quote on how I feel about resolutions. Yep, I think they are pointless. Every day requires resolve. It is great to have a starting point, and wonderful to have a goal, but you have to back it up with systems, plans, steps…. Continue Reading…

Air Fryer the New Deep Fry?! It’s Awesome

Tuesday 13 January 2015 . (0)

TweetI was skeptical at first, but I kinda like this fun and healthy way to cook! Read on as I review the Air Fryer for MetroNews.ca I was pretty sure that the whole air fryer thing was just, well, so much hot air. So when I tried the countertop appliance, of which there are many. Continue Reading…

Is Your Diet Bologna?

Monday 12 January 2015 . (0)

TweetWhich diet is going to work? We are a quick fix culture that wants a direct answer to a bigger problem, which wouldn’t be an issue at all if we only consumed whole foods and focused on fruits and vegetables.  But at the speed of life in our frenetic times that answer doesn’t seem to. Continue Reading…

Eat Like a European with Quality Condiments

Wednesday 7 January 2015 . (0)

TweetLooking for busy weeknight shortcuts that still keep you on track for healthy eating in 2015?! Eat more like the Europeans – long thought of as our healthier cousins because they cook more from scratch. European home chefs often choose high-quality cooking sauces to cut down their prep time, and you can too. Check out. Continue Reading…

Top 5 Food Trends for 2015

Monday 5 January 2015 . (0)

TweetFrom going hog-wild with the grass-fed trend to keeping it real (finally), foods trends for 2015 are so hip they’re classic. With food producers after the next best thing, it seems they are looking a bit backwards and getting back to wholesome – to butter that tastes just like Grandma’s and foods that support a. Continue Reading…

Healthy Shopping Secrets

Monday 29 December 2014 . (0)

TweetDo you know how to navigate the grocery store aisles with ease? How about making healthy choices with every item you place in your cart? In this video for Steven and Chris, Theresa shares her secrets for getting the most nutritious food at the grocery store or market, and she talks about why carbs aren’t. Continue Reading…

How to Clean Your House Naturally

Wednesday 17 December 2014 . (0)

TweetIf you are gearing up to clean the house for the holidays – we all are, aren’t we! – then you will want to read my recent contribution to HuffPost Living Canada. I’m not just divulging cleaning secrets, but divulging the best secret of all – you CAN clean your house, naturally. Here’s what to. Continue Reading…

5 Holiday Party Dips

Tuesday 16 December 2014 . (0)

TweetWin over the crowd with these sure-fire holiday party dips! Everyone loves a good dip and by making them yourself, you save on calories and all that unnecessary sodium. On Metro News I shared 5 fool-proof combos you just can’t go wrong with. Here they are, plus a recipe. Apple chutney Apple pie filling, curry. Continue Reading…

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