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High ORAC foods
Free radical damage happens as cells turn over and create waste; it is accelerated when the body is under stress, or in the presence of toxic substances. This simple fact is one of the leading theories on aging and cancer, but we can help the body by providing it with ...
Continue Reading...Office Talk at Prostate Cancer Canada
TweetI love to give lunch and learns. It helps me stay in touch with what people are hearing, interpreting and thinking. Some organizations are full of healthy people who challenges the edges of my knowledge and send me home with a list of things I want to look further into. Most groups have a range. Continue Reading…
The Digest April 27, 2013
Tweet Health News Recap of week of April 21-27, 2013 Watch CTV News Clip Do Calories or Burn Rate Matter more? If knowing the calories contained in a food works a little to dissuade you from ordering fatty foods, knowing the work you have to do to burn it of dissuades a lot. Here’s what’s. Continue Reading…
Ensure Your Beach Vacation Doesn’t Kill You
TweetBeach vacations are probably the most unhealthy way to recharge your battery. Most people sit in the sun for too long risking burns, aging skin and skin cancer. Then add the impulse to snack too often, drink too much and move very little. Any exercise that is taken is often low cardio “strolling” and non. Continue Reading…
10 Foods You Can’t Afford To Consume
TweetA recent study in the US looked at what it takes to influence ordering habits. Was knowing calorie counts helpful? Was knowing how much exercise was required to burn it off helpful? The studiers took a group of similarly hungry people and gave them one of three menus. One had no info, the second had. Continue Reading…
The Digest April 13, 2013
TweetHealth News Recap of week of April 7-13, 2013 Watch CTV News Clip here 1. Salmonella in nuts Trophy Brand Nut Mix was recalled this week for containing salmonella. The brand was mostly sold in the western provinces and no illnesses have been reported. Once upon a time salmonella was only found in fish or. Continue Reading…
Steven and Chris Learn About their Livers
TweetOn a recent episode of Steven and Chris, I had the chance to share a topic that matters so much to me. Liver health. You can’t live without your liver and it is a strong silent organ that does more than 500 things for you every breathing second of your life. And yet, most people. Continue Reading…
Liver Crisis in the Making
TweetIt comes as a shock to people that most liver disease in Canada (and likely the US) is caused by food abuse causing obesity and not by alcohol abuse. The liver of a 10 year old overweight child who is fed junk all his years can be just as damaged as that of a 60. Continue Reading…
The Digest March 30
TweetHealth News Recap of week of March 25 to 29, 2013 My health digest news recap touches on some of the key foods that were popular on Easter weekend. Watch CTVnewchannel clip here Health Topics in the news this week Chocolate and Eyesight We know that chocolate is generally good for you but now there. Continue Reading…
