November 29th
 

theresa albert - my friend in food

 

Recipes

Thursday 27 November 2014 . (0)

How to Butcher a Chicken for a Week of Meals

Eating well can be cost-effective; in this video Theresa shows CTV Morning Live Ottawa viewers how to carve up a chicken for 7 days of meals. Buying a whole chicken and butchering it yourself will save you money. And chicken is so versatile, nutritious - full of zinc and B12 - ...

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Spaghetti Recipe: Get Creative with a Classic

Monday 24 November 2014 . (0)

TweetI love a good pasta dish; one oozing with seasoning, sauce and a little salty cheese. It doesn’t get much better than a plate of spaghetti – or does it? Here is a recipe I shared on Metro News which proves you can get creative with a classic! This dish is foolproof and all of the. Continue Reading…

Low Calorie Comfort Food

Thursday 20 November 2014 . (0)

TweetComfort food doesn’t have to be white flour, butter-dipped, calorie laden treats; it can be a warm bowl of nourishing butternut squash soup on a cold day. Butternut squash is a power-house of nutrients, packing a big punch of Vitamin A and carotene, needed for healthy skin and great eyesight. Here are some of my. Continue Reading…

Become a Banh Mi Expert

Monday 17 November 2014 . (0)

TweetWhen you want to stretch the boundaries of your culinary genius, and your taste buds, look towards Banh Mi, a wonderful take on a sandwich and a current foodie favourite. Here is a piece on how to become a Banh Mi expert with a few simple tricks, which was originally published in Metro. Click here. Continue Reading…

Making Cioppino with Recipe

Thursday 13 November 2014 . (0)

TweetI had the pleasure of enjoying a delightful dish of Cioppino at Geraldine Bistro in Toronto. What a food-lovers delight this brothy, nourishing stew was and full of pieces of fish. Here, in this article for Metro News, I share tips for making your own Cioppino at home – the perfect comfort dish as the. Continue Reading…

Rotisserie Rice Wraps

Thursday 13 November 2014 . (0)

TweetTrying to cut the carbs? Rice paper wraps hold all your fixings together and make for quick lunches without all the bread of a wrap.  Choose your condiments carefully and this quick lunch meal can be gluten free too! It is totally ok to pick all the bits off a rotisserie chicken and stuff it. Continue Reading…

The Best Popcorn Ever

Saturday 21 September 2013 . (2)

TweetDon’t waste money on microwave popcorn and chemicals in bags and on kernels. Here is a much better, much healthier way to go… all you need is a paper bag. 1/4 cup organic popcorn kernels 1 tbsp extra virgin olive oil 1 tbsp nutritional yeast 1/2 tsp Italian seasoning Place popcorn in a brown paper. Continue Reading…

Watermelon Rind Relish

Saturday 21 September 2013 . (1)

TweetDo not throw that white part of the watermelon away! The 15 % of fruit is high in an amino acid called citrulline that has been shown to help speed recovery after a workout.  Try this relish instead. Or simply cut off the very thin strip of green skin and chop the white into pieces.. Continue Reading…

Taramasalata

Thursday 15 August 2013 . (0)

TweetYou know that pink Greek dip that is so delicious? What if you also know it was insanely easy to make and serves up the Vitamin D you will be craving all fall and winter? That’s the “caviar” which is really just carp roe and it come in jars in the refrigerated section near the. Continue Reading…

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