September 1st
 

theresa albert - my friend in food

 

Recipes

Saturday 21 September 2013 . (1)

The Best Popcorn Ever

Don't waste money on microwave popcorn and chemicals in bags and on kernels. Here is a much better, much healthier way to go... all you need is a paper bag. 1/4 cup organic popcorn kernels 1 tbsp extra virgin olive oil 1 tbsp nutritional yeast 1/2 tsp Italian seasoning Place popcorn in a brown ...

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Watermelon Rind Relish

Saturday 21 September 2013 . (1)

TweetDo not throw that white part of the watermelon away! The 15 % of fruit is high in an amino acid called citrulline that has been shown to help speed recovery after a workout.  Try this relish instead. Or simply cut off the very thin strip of green skin and chop the white into pieces.. Continue Reading…

Taramasalata

Thursday 15 August 2013 . (0)

TweetYou know that pink Greek dip that is so delicious? What if you also know it was insanely easy to make and serves up the Vitamin D you will be craving all fall and winter? That’s the “caviar” which is really just carp roe and it come in jars in the refrigerated section near the. Continue Reading…

Blueberry Superfood Salad

Thursday 18 July 2013 . (1)

TweetI’ve been talking a lot about telomere protection.  If you want to prevent premature aging, stay healthier longer and have a lil spring in your step, you will incorporate the foods that help your cells protect themselves.  You will also learn how to manage your stress and let go of the “R and R”… seeing. Continue Reading…

Easiest Ever Egg White Omelet

Monday 25 February 2013 . (8)

TweetThis 100 calorie, single serving breakfast, lunch or dinner can be pulled together in a separate pan no matter what else is going on for meals in your house.  It is my go to hunger killer, energy provider with 16 grams of protein.  For breakfast it goes with tea and toast, lunch it goes with. Continue Reading…

Medjool Date Power Balls

Friday 8 February 2013 . (0)

TweetAs a new runner, I am on a mission to  find a way to support my exercise without drinking and eating processed and sugar laden energy packs and sports drinks. What I have discovered is that I do need a pre-run, low Glycemic Index, nugget of a power snack.  Then, I discovered that these balls. Continue Reading…

Cabbage Soup

Monday 4 February 2013 . (1)

TweetYou know how you look in the fridge just before shopping day and you are dying for soup but you don’t think you have anything to make some with? This recipe comes together effortlessly and is a great warmer upper as an appetizer or a whole lunch. Serving Size  : 12-14     Preparation Time 20. Continue Reading…

Valentine’s Mexican Cocoa

Monday 4 February 2013 . (0)

TweetFebruary is a bad month for blues and blahs. Luckily, Valentines day brings bags of chocolate that will add pounds to despair! It doesn’t have to be this, there is a way to have your cake and eat it too. Mexican Cocoa is a zippy, power packed pick me up that can be tossed together. Continue Reading…

Best Ever Low Fat Yogurt Dip

Monday 19 November 2012 . (0)

TweetI use this stuff as veggie dip, dolloped on boring baked fish or chicken for a little zip, as a side dish to  spicy food, as a bread spread….sometimes, the tiny drips a the end of a batch, I mix in rice vinegar and make it a salad dressing.  This is one hard working 2. Continue Reading…

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