November 23rd
 

theresa albert - my friend in food

 

Entrees

Thursday 20 November 2014 . (0)

Low Calorie Comfort Food

Comfort food doesn't have to be white flour, butter-dipped, calorie laden treats; it can be a warm bowl of nourishing butternut squash soup on a cold day. Butternut squash is a power-house of nutrients, packing a big punch of Vitamin A and carotene, needed for healthy skin and great eyesight. ...

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Making Cioppino with Recipe

Thursday 13 November 2014 . (0)

TweetI had the pleasure of enjoying a delightful dish of Cioppino at Geraldine Bistro in Toronto. What a food-lovers delight this brothy, nourishing stew was and full of pieces of fish. Here, in this article for Metro News, I share tips for making your own Cioppino at home – the perfect comfort dish as the. Continue Reading…

Rotisserie Rice Wraps

Thursday 13 November 2014 . (0)

TweetTrying to cut the carbs? Rice paper wraps hold all your fixings together and make for quick lunches without all the bread of a wrap.  Choose your condiments carefully and this quick lunch meal can be gluten free too! It is totally ok to pick all the bits off a rotisserie chicken and stuff it. Continue Reading…

The Best Popcorn Ever

Saturday 21 September 2013 . (2)

TweetDon’t waste money on microwave popcorn and chemicals in bags and on kernels. Here is a much better, much healthier way to go… all you need is a paper bag. 1/4 cup organic popcorn kernels 1 tbsp extra virgin olive oil 1 tbsp nutritional yeast 1/2 tsp Italian seasoning Place popcorn in a brown paper. Continue Reading…

Watermelon Rind Relish

Saturday 21 September 2013 . (1)

TweetDo not throw that white part of the watermelon away! The 15 % of fruit is high in an amino acid called citrulline that has been shown to help speed recovery after a workout.  Try this relish instead. Or simply cut off the very thin strip of green skin and chop the white into pieces.. Continue Reading…

Taramasalata

Thursday 15 August 2013 . (0)

TweetYou know that pink Greek dip that is so delicious? What if you also know it was insanely easy to make and serves up the Vitamin D you will be craving all fall and winter? That’s the “caviar” which is really just carp roe and it come in jars in the refrigerated section near the. Continue Reading…

Blueberry Superfood Salad

Thursday 18 July 2013 . (1)

TweetI’ve been talking a lot about telomere protection.  If you want to prevent premature aging, stay healthier longer and have a lil spring in your step, you will incorporate the foods that help your cells protect themselves.  You will also learn how to manage your stress and let go of the “R and R”… seeing. Continue Reading…

Easiest Ever Egg White Omelet

Monday 25 February 2013 . (15)

TweetThis 100 calorie, single serving breakfast, lunch or dinner can be pulled together in a separate pan no matter what else is going on for meals in your house.  It is my go to hunger killer, energy provider with 16 grams of protein.  For breakfast it goes with tea and toast, lunch it goes with. Continue Reading…

Medjool Date Power Balls

Friday 8 February 2013 . (0)

TweetAs a new runner, I am on a mission to  find a way to support my exercise without drinking and eating processed and sugar laden energy packs and sports drinks. What I have discovered is that I do need a pre-run, low Glycemic Index, nugget of a power snack.  Then, I discovered that these balls. Continue Reading…

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