October 24th
 

theresa albert - my friend in food

 

Carbs

Saturday 21 September 2013 . (1)

The Best Popcorn Ever

Don't waste money on microwave popcorn and chemicals in bags and on kernels. Here is a much better, much healthier way to go... all you need is a paper bag. 1/4 cup organic popcorn kernels 1 tbsp extra virgin olive oil 1 tbsp nutritional yeast 1/2 tsp Italian seasoning Place popcorn in a brown ...

Continue Reading...

Taramasalata

Thursday 15 August 2013 . (0)

TweetYou know that pink Greek dip that is so delicious? What if you also know it was insanely easy to make and serves up the Vitamin D you will be craving all fall and winter? That’s the “caviar” which is really just carp roe and it come in jars in the refrigerated section near the. Continue Reading…

Medjool Date Power Balls

Friday 8 February 2013 . (0)

TweetAs a new runner, I am on a mission to  find a way to support my exercise without drinking and eating processed and sugar laden energy packs and sports drinks. What I have discovered is that I do need a pre-run, low Glycemic Index, nugget of a power snack.  Then, I discovered that these balls. Continue Reading…

Valentine’s Mexican Cocoa

Monday 4 February 2013 . (0)

TweetFebruary is a bad month for blues and blahs. Luckily, Valentines day brings bags of chocolate that will add pounds to despair! It doesn’t have to be this, there is a way to have your cake and eat it too. Mexican Cocoa is a zippy, power packed pick me up that can be tossed together. Continue Reading…

Cast Iron Corn Bread

Wednesday 15 August 2012 . (1)

TweetThis bread is nothing like the dry salty stuff that comes in a package, is moist, full of plump whole corn and hearty. It’s great as a starch side dish or served for a snack with cheese and pure maple syrup. Preparation time: 20 minutes                                                              Servings: 24 1½ cups whole grain yellow cornmeal 1½ cups . Continue Reading…

Asparagus and Potato Flatbread

Sunday 15 April 2012 . (0)

TweetThis flatbread is a delicious version using pre-made pizza dough from your grocery store.  The great thing is that you can get two flat breads out of 1 pound of dough.  Making this version for the adults then topping the second one with whatever topping your kids like. Serve this flatbread for a snack or as. Continue Reading…

Sweet Potato Gnocchi – Childs Play

Sunday 12 February 2012 . (0)

TweetThere is nothing more comforting than a bowl of these tender pillow like dumplings;   this is comfort food at its best!  Many varieties of dumplings use only white flour, leaving them nutritionally void of nutrients.  These on the other hand, have the added benefit of the almightly sweet potato and ricotta cheese.  Now I wouldn’t. Continue Reading…

Powdered Milk Whipped Topping

Monday 30 January 2012 . (0)

TweetWho needs super fatty whipped cream or worse, transfat and sugar laden “whipped topping”?  News of powdered skim milk helping to reduce the incidence of painful gout flareups caused me to go in search of ways to work this cheap ingredient in.  This won’t fool the full fat palate nor provide the pleasure of it. Continue Reading…

Pumpkin Bread

Monday 30 January 2012 . (4)

TweetI am always looking for ways to work in pumpkin because it is a tasty, brainlessly adaptable canned of healthy.  This bread is moist and spicy and full of comfort.  Nothing like it with a hot cup of chai tea on a cool day.   1 cup oatmeal 1 cup warm water 2 cup whole. Continue Reading…

123
 

Copyright 2014 All Rights Reserved.