August 1st
 

theresa albert - my friend in food

 

Protein

Monday 25 February 2013 . (12)

Easiest Ever Egg White Omelet

This 100 calorie, single serving breakfast, lunch or dinner can be pulled together in a separate pan no matter what else is going on for meals in your house.  It is my go to hunger killer, energy provider with 16 grams of protein.  For breakfast it goes with tea and toast, lunch ...

Continue Reading...

Southwestern Fish Sticks

Tuesday 23 October 2012 . (3)

TweetServes 6 Prep time: 15 minutes Everyone loves fishsticks when they are flavorful and un fishy and these ones are a breeze to whip up a double batch and freeze. Serve these with plum sauce and Guacamole. The addition of a mixed green salad makes this a light and nourishing meal full of good fats. Continue Reading…

Jerk-ish Chicken

Monday 24 September 2012 . (0)

TweetWhen I was first dating my husband, I was full on vegetarian so we ate a lot of tofu. One of the very few disasters he will tease me with is my attempt at jerk tofu. Don’t get me wrong, the seasonings where fabulous but the texture and fat free nature of tofu turned out. Continue Reading…

Best Barbecued Chicken

Tuesday 28 August 2012 . (0)

TweetThe trouble with barbecuing chicken is that by the time it is cooked through to a safe temperature, the meat can be dry and stringy. The direct and hot external heat of a barbecue doesn’t penetrate the meat evenly. A quick and easy fix is to partially cook it in the microwave and discard any. Continue Reading…

Chicken & Sweet Potato Enchiladas

Monday 23 January 2012 . (0)

TweetMexican food is a family favourite around our house, but I get tired of the old stand by taco kits, and I am not a fan of all the non-ingredients in the taco seasonings.  However, it is a meal that both my 9 year old and 12 year old can manage to pull together themselves.  In favour. Continue Reading…

Magic Muesli

Monday 23 January 2012 . (9)

Tweet(Servings: 2) The “go to” recipe for getting back on track! As the cornerstone of my book Ace Your Health where I outline why breakfast is the most important meal of the day, this is one lovin’ spoonful.  It tastes great and is loaded with protein, nutrients and fibre that will set you up for. Continue Reading…

Mediterranean Stuffed Sole

Monday 2 January 2012 . (0)

TweetWhile comfort foods are what we crave this time of year, we are also looking for something super healthy to get us back on track. Fortunately these two things can be achieved with this one outstanding dish.  Full of satisfying flavors, this recipe uses pantry items such as jarred roasted red peppers and artichokes that are easy to. Continue Reading…

Shrimp Tacos

Tuesday 6 September 2011 . (0)

TweetThis taco recipe is a great switch from the old stand by “kit” style tacos, that usually uses ground meat.  If you don’t want to use shrimp you can  use any leftover fish.  Simply add some pre shredded coleslaw mix and you have a fantastic meal with great texture and flavour! 8-10 cooked shrimp, cut. Continue Reading…

Wrap it up!

Tuesday 19 July 2011 . (0)

TweetNot only do I love leftovers, I plan for them! Any cooked meat turns into a second supper in a snap. Like this Caribbean Rubbed Pork, sometimes, pieces get tossed into salads but often the bits get chopped up and wrapped into a whole grain wrap. They can be rolled and served cold for a. Continue Reading…

 

Copyright 2014 All Rights Reserved.