January 27th
 

theresa albert - my friend in food

 

Wellness

Wednesday 21 January 2015 . (0)

Resolutions are Pointless

There isn't a January that goes by that I don't get calls to quote on how I feel about resolutions. Yep, I think they are pointless. Every day requires resolve. It is great to have a starting point, and wonderful to have a goal, but you have to back it ...

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How to Read Food Labels

Monday 19 January 2015 . (0)

TweetDo you ever feel entirely overwhelmed at the grocery store, with so many products to choose from and many promising one health claim or another? How do you know which foods should be in your cart, and which you should pass and never look back at? Leave it to me to de-mystify the grocery aisle,. Continue Reading…

How to Clean Your House Naturally

Wednesday 17 December 2014 . (0)

TweetIf you are gearing up to clean the house for the holidays – we all are, aren’t we! – then you will want to read my recent contribution to HuffPost Living Canada. I’m not just divulging cleaning secrets, but divulging the best secret of all – you CAN clean your house, naturally. Here’s what to. Continue Reading…

Are You Living Your Ideal?

Thursday 27 November 2014 . (0)

TweetWe may be in the midst of holiday fever, with so little time to relax, but that doesn’t mean we aren’t thinking or dreaming about greener grass (we are literally thinking about green grass, not dumps of snow aren’t we?!) Recently, I asked myself “Am I living my ideal lifestyle?” While I adore the hustle. Continue Reading…

Vegetables Please

Sunday 3 November 2013 . (0)

TweetVegetables Please – The More Vegetables, Less Meat Cookbook By: Carolyn Humphries What’s It About? For any number of reasons today, many families are seeking more vegetable heavy meals. Most people don’t want to fully give up meat and animal products, but are alright with eating smaller portions of it. That’s where this fabulous book. Continue Reading…

Eats

Friday 23 August 2013 . (1)

TweetEats – Enjoy All The Seasons By Mary Rolph Lamontagne Synopsis Written by a Canadian living in South Africa after being inspired to make some very memorable meals out of left overs. An array of colourful recipes, followed by 3-4 recipes that then take that initial meal and give you creative solutions to turn it into. Continue Reading…

Chuck’s Day Off

Saturday 20 July 2013 . (0)

TweetChuck’s Day Off By Chuck Hughes Synopsis Chef and host of the popular food network shows Chuck’s Day off and Chuck’s Week Off, Chuck Hughes has written a book that pays tribute to all those wonderful people in his life that have helped him along the way. From the guys who provide spices and meats. Continue Reading…

Superfood Kitchen

Thursday 18 April 2013 . (0)

TweetSuperfood Kitchen By Julie Morris   Synopsis In the journey to a healthier life, we have all heard the term “superfood”. Those naturally amazing foods that pack a wallop of goodness in each and every bite. You may even have a book or two that teaches you how to use them better. I know I. Continue Reading…

Nutrition For Life

Monday 11 March 2013 . (0)

TweetNutrition For Life By: Lisa Hark, PhD, RD And Darwin Deen, MD Synopsis Written by a renowned medical nutritionist and a family doctor who also happens to be an award winning nutritional educator, Nutrition For Life is a wonderful guide to leading a healthy lifestyle with a focus on the role food plays in that. Continue Reading…

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