December 19th
 

theresa albert - my friend in food

 

Wellness

Wednesday 17 December 2014 . (0)

How to Clean Your House Naturally

If you are gearing up to clean the house for the holidays - we all are, aren't we! - then you will want to read my recent contribution to HuffPost Living Canada. I'm not just divulging cleaning secrets, but divulging the best secret of all - you CAN clean your ...

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Are You Living Your Ideal?

Thursday 27 November 2014 . (0)

TweetWe may be in the midst of holiday fever, with so little time to relax, but that doesn’t mean we aren’t thinking or dreaming about greener grass (we are literally thinking about green grass, not dumps of snow aren’t we?!) Recently, I asked myself “Am I living my ideal lifestyle?” While I adore the hustle. Continue Reading…

Vegetables Please

Sunday 3 November 2013 . (0)

TweetVegetables Please – The More Vegetables, Less Meat Cookbook By: Carolyn Humphries What’s It About? For any number of reasons today, many families are seeking more vegetable heavy meals. Most people don’t want to fully give up meat and animal products, but are alright with eating smaller portions of it. That’s where this fabulous book. Continue Reading…

Eats

Friday 23 August 2013 . (1)

TweetEats – Enjoy All The Seasons By Mary Rolph Lamontagne Synopsis Written by a Canadian living in South Africa after being inspired to make some very memorable meals out of left overs. An array of colourful recipes, followed by 3-4 recipes that then take that initial meal and give you creative solutions to turn it into. Continue Reading…

Chuck’s Day Off

Saturday 20 July 2013 . (0)

TweetChuck’s Day Off By Chuck Hughes Synopsis Chef and host of the popular food network shows Chuck’s Day off and Chuck’s Week Off, Chuck Hughes has written a book that pays tribute to all those wonderful people in his life that have helped him along the way. From the guys who provide spices and meats. Continue Reading…

Superfood Kitchen

Thursday 18 April 2013 . (0)

TweetSuperfood Kitchen By Julie Morris   Synopsis In the journey to a healthier life, we have all heard the term “superfood”. Those naturally amazing foods that pack a wallop of goodness in each and every bite. You may even have a book or two that teaches you how to use them better. I know I. Continue Reading…

Nutrition For Life

Monday 11 March 2013 . (0)

TweetNutrition For Life By: Lisa Hark, PhD, RD And Darwin Deen, MD Synopsis Written by a renowned medical nutritionist and a family doctor who also happens to be an award winning nutritional educator, Nutrition For Life is a wonderful guide to leading a healthy lifestyle with a focus on the role food plays in that. Continue Reading…

The Illustrated Step-By-Step Cook

Tuesday 22 January 2013 . (1)

TweetThe Illustrated Step-By-Step Cook Synopsis Called the ‘modern day recipe bible’, The Illustrated Step-By-Step Cook book is a text book of information for those who lack comfort in the kitchen. With over 300 recipes, and multiple photos per recipe – this book shows you the proper cooking techniques for each dish. Best of the Book. Continue Reading…

The Power of Habit

Tuesday 11 December 2012 . (1)

TweetMy new favorite book, The Power of Habit, Why We Do What We Do in Life and Business, by Charles Duhigg is an eye opener.  It backs up the theories upon which I have practiced nutrition for many years.  Even y book  Ace Your Health, 52 Ways to Stack Your Deck.  Health decisions are all. Continue Reading…

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