August 21st
 

theresa albert - my friend in food

 

Emotional Health

Monday 15 August 2011 . (0)

Shame and Blame

How often do you hear others say,   “I was bad tonight because I ate too much or I had a snack and I shouldn’t have”?  Or “I have to go for a run to work off that huge meal that I ate last night”.  Perhaps you even hear “I’...

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Love the Skin You Are IN!

Wednesday 1 June 2011 . (0)

TweetThere isn’t a “one size fits all solution.”  What may work for one person may not work for another. What’s important is to work through barriers to changing some life style habits that can lead to negative health consequences. Think about taking a proactive, preventative, wellness approach. So many young girls and women feel the. Continue Reading…

The Connection between Food and Relationships

Tuesday 24 May 2011 . (0)

TweetEating, food and how we view ourselves are connected with our core beliefs, values and attitudes.   Did you ever stop to think of the central role that food plays in our lives?  Consider these scenarios.  One involves a lovely 75 year old woman who, during a recent visit to her hospice bed two days before. Continue Reading…

Are You Your Own Worst Enemy?

Wednesday 20 April 2011 . (0)

TweetWe also need to begin to examine the influence we have over our own lives beginning with ourselves. Here is a telling quote by Mohandas K. Ghandi. “I have only three enemies. My favorite enemy, the one most easily influenced for the better, is the British Empire. My second enemy, the Indian People, is far. Continue Reading…

“Selfish” is not a Luxury

Tuesday 22 March 2011 . (0)

TweetWhile we all experience that “out of balance” feeling in our lives, it is important to acknowledge that it is a natural part of being human. The research shows that most Canadians feel that their lives are currently out of balance out of balance. One quarter of Canadians working a 50 hour plus work week. Continue Reading…

What Does “Balance” Mean to You?

Monday 7 March 2011 . (0)

TweetTo heighten your awareness as to the importance of ‘Life Balance’ in your life, you want to begin by doing some brainstorming around the idea of ‘What Balance means to You’. Here is a challenge: See if you can come up with words, phrases and ideas that describe your vision of balance.  Creating a definition. Continue Reading…

We are all in the same boat

Tuesday 15 February 2011 . (0)

TweetTaking the stance that it’s not about work vs. life, but rather work and life are connected and are allies, then what are some of the ways that your workplace might also help you to navigate toward your preferred destination?  What does it look like to increase your awareness about the value of balance in. Continue Reading…

How to Recapture Balance

Monday 7 February 2011 . (0)

TweetMost of us notice when our lives start to feel out of balance such as when we’re spending too much time working and not enough time with our kids or families.  Sometimes we don’t even find enough time for ourselves to do things that we would like to be doing like exercise, getting together with. Continue Reading…

10 Tips for Managing Stress

Thursday 20 January 2011 . (2)

TweetCheck out the ‘Airplane Analogy’- putting the oxygen mask on ‘you’ before the person next to you. In other words: ‘Take Care of Yourself First’ so there is more of you to give to everyone and everything else in your life that matters. It’s a good one. Managing stress begins with an awareness of the. Continue Reading…

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