April 21st

theresa albert - my friend in food


Posts Tagged ‘beans’

Tuesday 24 May 2011 . (0)

Bean There, Done That

I grew up hating beans.  Well, all except the canned maple bacon kind and even with those I’d add ketchup and butter (the go-to condiments of my youth).  Not until my 40’s did I begin to discover, under duress at first, the wonders that these humble legumes can offer. ...

Continue Reading...

Beans: One of Three Sisters

Monday 23 May 2011 . (0)

Beans Beans are more than good for your heart. They’re good for your garden too. Not only do they feed you, they feed the soil with their nitrogen rich roots. That’s why ancient agrarian civilizations planted beans along with corn and squash to create a clever method of intercropping called the Three Sisters. Corn provides. Continue Reading…

candy-coated steaks

Monday 21 March 2011 . (0)

My Journey Through Ace Your Health-6 of Spades ******************************************************** I throw away more meat than I actually eat. I throw away raw chicken if it is more than a day old. I throw away ground turkey if it smells funky. And ground turkey always smells funky. I throw away cooked beef if it sits out. Continue Reading…

Six of Spades with a Side of Pensive Thoughts

Tuesday 15 March 2011 . (10)

Hi reader, its Monday morning and I am sitting at my computer, staring at the screen; wishing my brain would come up with a witty post and my fingers would start typing. But to be honest here, I am having a hard time writing a post for this week. In the wake of all the. Continue Reading…

White Bean Wonder

Sunday 20 February 2011 . (2)

The humble tin of white beans is a useful, healthy tool.  This is an excellent, utterly simple side dish that has endless combinations and is a perfect accompaniment to any meal but particularly our Roasted Tofu dish. It is especially useful when you have vegetarians for dinner.  The rest of the gang can have the. Continue Reading…


Copyright 2012 All Rights Reserved.